Challenges

Take part in structured challenges designed to create lasting transformation. These challenges provide step-by-step guidance, expert support, and community motivation to help you build lifelong wellness habits.

1. 21-Day Menopause Reset Challenge (A structured plan for hormonal balance)

✔ Daily nutrition & movement guides to support hormone health.
✔ Easy-to-follow hormone-balancing meal plans.
✔ Science-backed lifestyle hacks for better sleep, metabolism, and mood.

2. 40+ Hormonal Wellness Challenge (For women looking to regain energy & vitality)

✔ Balance estrogen, progesterone & cortisol levels naturally.
✔ Guided mindfulness, movement & nutrition strategies for women 40+.
✔ Exclusive access to Q&A sessions & expert coaching throughout the challenge.

3. 7-Day Sleep Optimization Challenge (Restore your circadian rhythm & energy levels)

✔ Science-backed tips to improve deep sleep & reduce night sweats.
✔ Learn how hormones like melatonin & cortisol impact your sleep cycle.
✔ Follow a structured nighttime routine & supplement guide for better rest.

🌟 Each challenge includes: A downloadable plan, guided video lessons, expert Q&A, and community support for accountability.