Workshops
Our expert-led workshops provide science-backed insights and actionable strategies to help women optimize their health, manage stress, and improve longevity. These workshops are designed to be interactive, engaging, and practical, giving you tools you can apply immediately.
1. Menopause & Hormonal Wellness Workshop (90-minute live or recorded session)
✔ How stress impacts aging, hormones, and overall productivity.
✔ Practical stress management techniques for high-performance professionals.
✔ Learn to build a resilient mind-body connection to prevent burnout.
2. Stress & Longevity in the Workplace (For corporate & individual wellness)
✔ How stress impacts aging, hormones, and overall productivity.
✔ Practical stress management techniques for high-performance professionals.
✔ Learn to build a resilient mind-body connection to prevent burnout.
3. Epigenetics & Personalized Health Workshop (Cutting-edge longevity science)
✔ Introduction to epigenetics and how it affects aging & disease.
✔ Learn how to optimize your genes through diet, lifestyle & environment.
✔ Discover biological age testing and personalized wellness strategies.
🌟 Each workshop includes: Live session, expert Q&A, PDF workbook, and access to exclusive community discussions.